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This is a 8 week advanced workout plan to get the most out of your body! This routine is designed for someone who has been in the gym for a while and needs that little push to really get into shape. You will be doing full sets, reps, and complete routines so you can see the extreme results that come from weeks of hard work and dedication. Plus, you will also learn how to stay healthy with cardio and abdominal advice from

Advanced Workout Plan

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